Anxiety Psychiatrist Serving East Hartford, CT

East Hartford has always been a town of people who show up and do the work. The Pratt & Whitney legacy runs deep here — generations of workers who built careers around precision, reliability, and getting the job done regardless of what they were dealing with personally. That's admirable. But it can also mean anxiety gets buried under the work ethic. You push through the shift, you come home, you manage. And then at 11pm when there's nothing left to manage, you lie awake with your mind running, and you're not sure why. Or maybe you know exactly why — the job uncertainty, the financial pressure, the sense that one thing going sideways could make everything a lot harder. Either way, you don't have to handle it alone. Sindhia Shyras, APRN is a board-certified Psychiatric Nurse Practitioner with nine years of experience, seeing East Hartford residents through telehealth from anywhere in Connecticut and in person from our New Britain office — just five minutes across the Connecticut River.

What Anxiety Costs You When You Ignore It

Anxiety that you've been managing without help for a long time has a cumulative cost. It drains your energy, chips away at your patience, makes the evenings feel tense even when the day wasn't that bad. Sleep suffers. Your relationship with your family suffers. You might find yourself snapping at people you love, withdrawing from things you used to enjoy, or feeling a low-grade dread that doesn't have a clear target — just this persistent sense that something isn't right. None of that has to be your permanent baseline. And for East Hartford residents, getting care is closer and easier than it might seem.

How Sindhia Approaches Anxiety

Your first appointment is a full psychiatric evaluation — not a fast intake. Sindhia wants to understand your specific experience: how the anxiety presents, how long you've had it, what's made it better or worse, whether there's depression or trauma in the history. She treats anxiety with medication management, supportive therapy, or a combination of both, depending on what actually makes sense for you. And she stays involved through follow-up appointments rather than leaving you to figure things out on your own. That continuity matters — especially when you're dealing with something that shifts and changes over time.

Insurance and Getting Started

Sindhia accepts Aetna, Cigna, Husky Health, Medicaid, United Healthcare, Anthem, ConnectiCare, and self-pay. Many East Hartford residents have plans through their employers — and the major commercial insurers are well represented here. Telehealth is available to any Connecticut resident, and it's honestly ideal for people with demanding work schedules. You can see Sindhia from your home without burning a full afternoon. Call 860-515-8689 or book online to get started.

You've Done the Hard Part Long Enough

Making the first call is genuinely the hardest part for most people. Once that's done, Sindhia takes it from there — asking the right questions, giving you honest answers, and building a plan that fits your real life, not a generic one. You've been managing this on your own long enough. That's not weakness. That's just true.

Frequently Asked Questions