Anxiety Psychiatrist Serving New Haven, CT

New Haven is a city of extremes. There's the prestige of Yale on one side and the very real economic pressure of a working-class city on the other — and most people living here feel that tension in some form. Whether you're a student grinding through graduate coursework, a longtime resident dealing with the cost of everything going up, or someone who came here for a job and isn't sure you belong yet — anxiety has a way of finding the cracks. It doesn't always announce itself. Sometimes it's just this: you're perpetually behind, the to-do list feels endless, and you can't remember the last time you actually relaxed. If that sounds familiar, Sindhia Shyras, APRN — board-certified and nine years into this work — can help. She sees New Haven patients through telehealth across all of Connecticut and in-person at our New Britain office.

Anxiety in an Academic City

New Haven has a particular kind of pressure baked into it. For students — whether at Yale, Southern Connecticut State, or one of the other schools in the area — the expectation is to perform, to succeed, to keep up. And anxiety feeds on exactly that environment. But it's not just students. Longtime New Haven residents carry their own weight: job insecurity, neighborhoods in flux, raising kids in a city that's constantly changing. Anxiety shows up across all of those lives. It just takes different shapes. Sindhia takes the time to understand your specific shape before suggesting anything.

What Psychiatric Anxiety Care Actually Involves

Your first appointment is a full evaluation — not a rushed intake. Sindhia wants to understand how long you've been dealing with this, what it's doing to your sleep and your focus, whether panic attacks are in the picture, and what's already been tried. From there, she builds a plan that fits you. That might mean medication — SSRIs, SNRIs, or other options depending on what's going on. It might include supportive therapy. Often it's a combination. And follow-up visits are built into the schedule from the start, so nothing goes untracked. She accepts Aetna, Cigna, Husky Health, Medicaid, United Healthcare, Anthem, ConnectiCare, and self-pay.

Telehealth That Actually Works

New Haven patients can see Sindhia over a secure video call from wherever you are in Connecticut. No drive, no parking, no waiting room. For students with packed schedules or residents who can't easily take time off work, telehealth isn't a workaround — it's often the better option. And if you'd rather come in person, our New Britain office is about 35 minutes up the highway. Either way, the quality of care is the same.

Frequently Asked Questions