Anxiety Psychiatrist Serving Windsor, CT

Windsor has a long history — one of the oldest English settlements in Connecticut, a town where generations of families have planted roots along the Farmington and Connecticut rivers. These days it's a diverse, genuinely community-minded place, with people commuting into Hartford and Bradley, raising kids in neighborhoods that still feel like neighborhoods. But underneath that steadiness, a lot of Windsor residents are carrying more than they let on. The background hum of worry that won't turn off. The anxiety that spikes on a Sunday night and doesn't fully ease until the week is over. The exhaustion of managing everything on the outside while something quietly churns on the inside. Sindhia Shyras, APRN — a board-certified Psychiatric Nurse Practitioner with nine years of focused psychiatric experience — sees Windsor residents through telehealth across all of Connecticut, and in-person at our New Britain office just south on I-91.

Anxiety After a Major Life Change

Windsor is a place where people put down roots — and sometimes those roots get shaken. A job change, a move, a relationship ending, a parent getting sick, a new baby, a retirement that doesn't feel the way you expected. Big life changes can kick anxiety into high gear even when the change itself was wanted. Suddenly you're lying awake at 2am with a mind that won't stop cataloguing everything that could go wrong. You feel unmoored in a way that's hard to describe to people who seem to be handling their lives just fine. That disorientation is real — and it doesn't mean you're not resilient. It means your nervous system is overwhelmed, and it's asking for help. Sindhia works with people in exactly this kind of transition, building a plan that accounts for what's actually happening in your life, not just a generic anxiety protocol.

How a Psychiatric Evaluation Is Different From What You've Tried Before

If you've ever googled your symptoms, seen your primary care doctor for anxiety, or tried a few sessions with a therapist and wondered why you still don't feel better — this is where the difference shows up. Sindhia's evaluation isn't a questionnaire. It's an hour-long conversation that covers your history, your current symptoms, your sleep, your physical health, your family background, what you've already tried. She's specifically trained in how anxiety presents across different people and different life circumstances. She speaks English, Malayalam, Tamil, and Telugu — because language and cultural context can shape how you experience anxiety and how you talk about it, and that matters. She accepts Aetna, Cigna, Husky Health, Medicaid, United Healthcare, Anthem, ConnectiCare, and self-pay.

Frequently Asked Questions