Bridgeport is a city that demands a lot from its residents — jobs, family, community, keeping everything moving. When you have undiagnosed ADHD layered on top of all that, the weight is real. You might be the person who's always late — not because you don't care, but because time works differently in your head. Or the one who starts strong on projects and can't seem to finish them. Or the one whose phone and wallet are perpetually missing. None of that is a character flaw. ADHD is a neurological difference, and it responds to treatment. Sindhia Shyras, APRN is a board-certified Psychiatric Nurse Practitioner with nine years of clinical experience. She serves Bridgeport adults via telehealth and in person at our New Britain office.
Adults with ADHD often experience what's called time blindness — the inability to feel time passing the way most people do. You think you have twenty minutes and suddenly an hour is gone. Or you're convinced a deadline is next week and it turns out it was yesterday. This isn't forgetfulness exactly — it's a deeper disconnect from time as a felt experience. Understanding that it's neurological, not moral, is the first step. Treatment — especially the right medication — can significantly reduce how often this derails your day.
Most people picture ADHD as a focus or hyperactivity problem. But emotional dysregulation is a major feature that rarely gets enough attention. Frustration that spikes faster than it should. Feeling devastated by small criticisms. Getting flooded with emotion in situations where others seem to just shrug. This isn't immaturity — it's part of the ADHD profile. The prefrontal cortex, which helps regulate emotion as well as attention, is involved in both. Sindhia evaluates for this as part of the full clinical picture rather than treating it as a separate issue to ignore.
Cost shouldn't be what stands between you and an ADHD diagnosis. Elite Health accepts Aetna, Cigna, Husky Health, Medicaid, United Healthcare, Anthem, and ConnectiCare — most major plans covering Bridgeport residents. Self-pay is also available for those without insurance. Telehealth appointments tend to fit more easily into a working adult's schedule too, so there's no need to take half a day off to come in for a visit.
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