Anxiety Psychiatrist Serving Middletown, CT

Middletown sits on a bend of the Connecticut River that makes it feel like its own world — Wesleyan on the hill, the Main Street arts scene, the mix of long-time locals and the university crowd. It's a town with more going on under the surface than it might look like from the outside. And anxiety here can look a lot of different ways: the Wesleyan student overwhelmed by expectations, the downtown resident just trying to keep their head above water financially, the parent juggling too many things at once and starting to wonder why nothing ever feels calm. Whatever it looks like for you, Sindhia Shyras — a board-certified Psychiatric Nurse Practitioner with nine years of experience — is accepting new patients from Middletown through telehealth and in person at our New Britain office, about twenty minutes west on Route 9.

Anxiety Isn't Always Obvious

In Middletown's creative and academic circles, anxiety can wear a lot of disguises. It can look like perfectionism. It can look like overcommitting because sitting still with your thoughts is worse. It can look like being the most organized, put-together person in the room while silently dreading nearly everything. And in the broader community, it looks like exhaustion — running on fumes, never quite resting, waiting for the next thing to go wrong. Both of those are worth taking seriously. Both respond well to the right care.

How Sindhia Approaches Your Care

The first appointment is a full psychiatric evaluation — about an hour to really understand what's going on. Sindhia asks about your symptoms, your history, your sleep, your patterns — and she listens to the answers before jumping to any conclusions. From there, she builds a care plan that might include medication management, supportive therapy, or both. She accepts Aetna, Cigna, Husky Health, Medicaid, United Healthcare, Anthem, ConnectiCare, and self-pay, so most Middletown residents can get in without the insurance maze being a barrier. And follow-up is built into the plan — you won't just be left to figure things out on your own after that first visit.

Frequently Asked Questions