Anxiety Treatment in West Hartford, CT

West Hartford has a reputation for being put-together — good schools, active community, people who seem to be managing well. And a lot of them are. But "managing well" and "actually okay" aren't the same thing. Working parents in West Hartford carry a specific kind of anxiety: the pressure to do all of it well, all of the time. The job, the kids, the house, the calendar. And somewhere in there, the mind starts running its own background loop — planning three steps ahead, dreading the thing that might go wrong, lying awake when everything should be fine. Sindhia Shyras, APRN, is a board-certified Psychiatric Nurse Practitioner who treats this kind of anxiety — and every other kind — in West Hartford adults via telehealth and in person at our New Britain office.

Anxiety and the High-Functioning Parent

High-functioning anxiety looks fine from the outside. You're showing up, keeping the schedule, not missing anything that matters. But internally — there's a constant hum. Worry about things you can't fully control. Second-guessing decisions you've already made. Physical tension that's just always there. Trouble being fully present even when you finally get a quiet moment. It's not burnout exactly, and it's not depression — though anxiety and depression often travel together. It's anxiety doing what anxiety does: running your nervous system on high alert even when the situation doesn't call for it.

What Treatment Looks Like at Elite Health

Your first appointment is a full psychiatric evaluation with Sindhia — about an hour where she gets a real picture of your anxiety, your history, your sleep, and what it's costing you day to day. From there, she builds a treatment plan. Medication is often part of it: SSRIs like Zoloft or Lexapro work well for generalized anxiety and don't carry addiction risk. SNRIs like Effexor or Cymbalta are another strong option. Buspirone can help as a non-sedating longer-term treatment. And supportive therapy — understanding what's feeding the anxiety and developing strategies that actually work in a busy life — is woven in throughout. Follow-up visits are built in from the start.

Telehealth When Time Is the Scarcest Resource

Telehealth was made for lives like the ones most West Hartford parents are running. You don't carve out travel time, you don't find parking on Farmington Avenue, you don't sit in a waiting room. You log in at a time that actually works — before the kids are up, during lunch, after drop-off. Sindhia serves Connecticut patients statewide via telehealth and in person at 1 Liberty Sq, Ste 301, New Britain — less than 10 minutes away. She accepts Aetna, Cigna, Husky Health, Medicaid, United Healthcare, Anthem, ConnectiCare, and self-pay. Call 860-515-8689 to get started.

Frequently Asked Questions