Anxiety Psychiatrist Serving Hartford, CT

Hartford doesn't slow down. Between the traffic on 84, the demands at work, the noise of a city that's always moving — anxiety can get its hooks in before you even notice. Sometimes it's not a panic attack. Sometimes it's just that low, persistent hum of tension that follows you everywhere — the racing thoughts at midnight, the dread before a meeting that probably won't even go badly. If that sounds like your life lately, you don't have to white-knuckle it. Sindhia Shyras — a board-certified Psychiatric Nurse Practitioner with nine years of experience — works with Hartford adults through telehealth and in-person visits from our New Britain office, just down the road.

What Anxiety Actually Looks Like Day to Day

It's not always obvious. Anxiety shows up as avoiding phone calls you know you need to make. It's snapping at people you love because you're stretched too thin. It's the Sunday-night dread that steals your weekend. Hartford life has its own particular pressures — a city in transition, economic stress layered on top of everything else — and those pressures don't just disappear because you tell yourself to calm down. Recognizing it for what it is? That's actually the first real step.

How Sindhia Approaches Anxiety Care

Your first visit is a full psychiatric evaluation — not a quick form and a wave goodbye. Sindhia wants to understand what you're dealing with: how long it's been going on, what it's doing to your sleep and your work, whether there's any history of panic, what you've already tried. From there she builds a real plan. Sometimes that's medication. Sometimes it's supportive therapy. Often it's both, working together. And there are follow-up visits built in from the start, so nothing just drifts. She accepts Aetna, Cigna, Husky Health, Medicaid, United Healthcare, Anthem, ConnectiCare, and self-pay.

Frequently Asked Questions