Anxiety Psychiatrist Serving Greenwich, CT

There's a particular kind of anxiety that comes with high-stakes living. The 6:10 Metro-North to Grand Central. The portfolio that never quite feels secure enough. The relentless pace of a town built around performance, appearances, and getting ahead. Greenwich is beautiful, and it's also exhausting — and a lot of people here carry anxiety quietly, because admitting struggle doesn't exactly fit the image. But anxiety at any income level is still anxiety. And it doesn't go away just because you're holding it together on the outside. Sindhia Shyras, APRN is a board-certified Psychiatric Nurse Practitioner with nine years of experience. She sees Greenwich residents through telehealth from anywhere in Connecticut — which means you can fit an appointment into your schedule without the commute or the waiting room.

Why High Achievers Don't Always Recognize Anxiety

When you're used to pushing through and delivering — at work, at home, in every room you walk into — anxiety can look a lot like motivation. You're productive. You're on top of things. But underneath, there's something driving you that isn't ambition. It's fear. Fear of getting something wrong, of being exposed, of slowing down even for a day. The hypervigilance, the difficulty switching off at night, the inability to sit with uncertainty — these aren't just personality traits. They're anxiety. And they respond very well to the right care.

What the Evaluation Covers

Sindhia's first appointment is a full psychiatric evaluation — not a five-minute check-in. She'll talk with you about how long the anxiety has been present, what triggers it, how it's affecting your sleep, your relationships, and your ability to be present in your own life. She wants to understand the full picture before making any recommendations. Sometimes that means medication. Sometimes it's supportive therapy, or a combination. The point is that nothing gets recommended without a real reason — and you're involved in every decision about your care from the start.

Insurance and Self-Pay Options

Sindhia accepts Aetna, Cigna, United Healthcare, Anthem, ConnectiCare, Husky Health, Medicaid, and self-pay. Many Greenwich residents carry commercial plans through their employers, and Aetna and Cigna are commonly covered. If you'd prefer to pay out-of-pocket, she can discuss self-pay rates directly. Telehealth makes care accessible without any travel — you can see Sindhia from anywhere in Connecticut, which matters when Greenwich traffic on I-95 is what it is.

Frequently Asked Questions